This has been a whirlwind weekend i tell ya. There were many activities that occured starting with:
- Melf’s return for the weekend which called for a late night Orchard LG supper
- An old college friend’s afternoon church wedding
- Chunkey’s birthday dinner and drinks
- and of course, the big run to finish up the weekend
So i’m just gonna write a short one about the milk run. I signed up with Daisy and Joey, and completed the 8.4km in 70mins. The two ladies finished the run in less than an hour (good on then!). I’m just happy that i didn’t take 90mins hehe. I burned a disappointing 335 calories in the process, and was frequently out of “the zone” according to the nifty heart rate monitor watch WT got us. But one thing i’m sure glad for is the great weather (i.e. cloudy weather instead of a blazing hot afternoon). I’m so glad God answered Daisy’s prayers. Sweet.
I must say this is a nice achievement to have under the belt :) I hope it signals a better, healthier and slimmer me in time to come. Hehe. As for future 10km runs by Great Eastern and Shape, i gotta think about it man. Although 8.4km wasn’t a killer, it was pretty tough!
July 2, 2007 at 1:18 am
well done ands!!!! and if all else fails, you can always revert to being the hostess with the mostest “hint” :P
July 2, 2007 at 9:29 am
im proud of ya Ands :)
now shall we make a regular date at the gym? RPM monday @ cap, 740-8.30pm??